A Guide to Finding Inner Peace and Restful Sleep

Meditation is an ancient practice allowing us to better connect with our minds and bodies. At its core, meditation gives you methods to train your attention and achieve a heightened sense of awareness. It’s also used to help relax and calm your mind and body. While mindfulness has become a popular form of meditation, sleep meditation is also gaining traction for its perceived positive impact on sleep quality and helping the onset of sleep.

Sleep meditation is described as a version of mindfulness with the direct purpose of priming the body for sleep. It is usually (...read the full artice here).