Meditation is an ancient practice allowing us to better connect with our minds and bodies. At its core, meditation gives you methods to train your attention and achieve a heightened sense of awareness. It’s also used to help relax and calm your mind and body. While mindfulness has become a popular form of meditation, sleep meditation is also gaining traction for its perceived positive impact on sleep quality and helping the onset of sleep.
Sleep meditation is described as a version of mindfulness with the direct purpose of priming the body for sleep. It is usually (...read the full artice here).
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