Are you tired of tossing and turning all night, unable to find the perfect temperature for a restful slumber during the summer? Indeed, finding the ideal temperature for sleeping is crucial for ensuring a good night’s rest. Sleep experts suggest that maintaining a cool and comfortable sleep environment can enhance sleep quality and promote overall well-being.
For those fortunate enough to have air conditioning (AC), this aspect is somewhat resolved. However, the question still remains: what exactly is the best AC temperature for sleeping? In this comprehensive guide (...read the full artice here).
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.
コメント