We might think that our memory is for the sake of remembering the past. It could also be argued that we remember for the sake of preparing for the future. Memories help us to survive. Not only do they help us remember where to find food and recognize danger, but they also inform our social relationships - foundations for human survival and success.
Learn more about the interaction between memory and sleep, as well as a few tips regarding learning, in this interesting Sleep Cycle article found here.
Sleep Cycle, with millions of users worldwide, has built up what is likely the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep on their website worth checking out!
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