If you are tossing and turning, and restlessly moving throughout the night, you may want to try a different type of movement before crawling into bed. Exercise and sleep are intertwined, influencing each other. Let’s explore how to sweat your way to a restful night and sleep your way to a more energized workout.
Regular exercise is profoundly beneficial to your sleep. People who exercise regularly report better sleep quality than those who don’t. Physical activity can increase the amount of time we spend in deep sleep, the most restorative sleep stage. Fitness can... Read the full article here.
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.
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