Sleep can be elusive. If you have spent nights lying awake trying to fall asleep, you know how challenging chasing a good night’s sleep can be. You are not alone. According to the Center for Disease Control, 35.2 percent of all adults in the U.S. sleep less than the recommended seven hours per night, and between 10 and 30 percent of adults struggle with insomnia. Although some sleep disorders...
[Please find via this link the full article by the Sleep Cycle team]
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Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.
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