In Autumn each year, we set our clocks back one hour, officially marking the end of Daylight Saving Time. Many people welcome the idea of “gaining” an hour of sleep and staying in bed a while longer. However, this respite is only temporary – shifting our collective sleep schedules by an hour can have a lasting effect and upend our sleep for days.
You may be thinking “It’s just one hour, how much of a difference can it make”? Research has shown that The Daylight Saving Time transitions in spring and fall can result in sleep loss and sleep disruptions throughout the week and beyond. Generally speaking, ... Read the full article here.
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.
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