The Flight Safety Foundation just recently published 'An Aviation Professional's Guide to Wellbeing'. The document describes the idea of wellbeing and offers some simple tools based on some fundamental psychological concepts. These conceps will help each one of us to make decisions and take actions that will maintain or improve our state of wellbeing.
Please find the guide via this link.
Another good document on this topic is 'Turbulent Times' by Cullen, Cahill and Gaynore. This team has put together a booklet, based on the initial findings of a recent pilot wellbeing survey, with data collected from almost 1,100 pilots. The booklet covers the topics of sleep, exercise, diet, social connections, stress management and coping techniques. It provides very practical advice and guidance, and you can find it here.
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