Our lives are governed by international travels, 24/7 delivery, window blinds, and Netflix. Ruled by the habit of having everything available on demand anytime, we are trained to believe we are in control. From how much food we need, to when we should sleep. Our needs have evolved to something unbiased of time and place.
However, I’m going to ask you to put that notion aside for a moment. That idea of being the sole master of your own time. Instead, I’m going to ask you to face the fact that Nature rules. In 2017, a new discovery... (Read the full article here.)
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.