Sleep is a vital part of our daily routine. It is as important to our health as breathing, eating healthily, and exercising. However, the fast-paced world we live in today often makes us forget the importance of a good night’s sleep. Many people believe that they can function well even without enough sleep, but the truth is that sleep deprivation can have serious consequences on our physical and mental health from the first hour of missed sleep. Read the full article here.
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.