Self-assessing your sleep after the fact is notoriously difficult. Studies have shown that people often misjudge their actual amount of sleep. Consumer devices are already filling this gap by providing more accurate sleep data. While these devices may not yet match the precision of medical-grade equipment, they excel at identifying long-term sleep trends, such as whether you are sleeping more this week compared to last.
In the soon-to-be-released WatchOS 11, Apple has made significant improvements to the sleep tracking algorithm in the Apple Watch. Previously, users had to manually set the watch to 'sleep mode' to detect an afternoon nap. Although this practice is still recommended to avoid notifications during your nap, the new version will automatically detect shorter naps. This enhancement will improve the accuracy for those who regularly take naps.
For instance, the sleep debt indicated in your CrewAlert app will now be even more precise. Better days are ahead for sleep tracking enthusiasts!
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