The benefit of a good nap can be substantial. Even just a shorter nap has the potential to:
- Boost your brain function, including focus, accuracy, and concentration
- Enhance your creativity
- Improve your critical thinking skills
- Lower your stress levels and lift your mood
- Give you more energy and improve your physical performance
This article in Psychology Today will inform you further about nine different type of naps, such as the CEO nap, the Siesta nap, the Sports nap, and the Shift work nap. Follow your dream - take a nap?