Naps, a period of short sleep ranging between 10-90 minutes, have long been part of life in different cultures. Examples include post-lunch snoozes for workers in China or India, or siestas in Spain and Italy to escape the heat and revitalize the mind and body. How helpful is a power nap, which only lasts between 10-30 minutes – and are they for everyone? Find out by reading the full article here.
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.
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