For most of us, creating the right conditions for sleep is usually enough to ensure we get a good night’s rest. But what if these aren’t working? What do you do when you absolutely, positively have to get to sleep but can’t?
So you’ve taken a bath and drank your tea. You’ve found the perfect room temperature. Your bedroom is rich with the heady scent of lavender candles. You’ve watched a video of goldfish bobbing around in a tank for 30 minutes. But you’re still awake, you can’t fall asleep. Well, now it’s time to roll out the big guns and show you four sleep hacks that are working for many people. (Read about them here).
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.
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