Sleep Cycle, with millions of users worldwide, has built up what is likely the world’s richest repository with data reflecting global sleep habits. They recently looked at sleep from over 33 million nights of data, and heard back from over 69,000 global app users on how their daily routines, mental health and sleep have changed during the pandemic. Please find via this link, on their web site, a very interesting report of their findings from this data. The report looks at the effects on time spent outdoors, exercising, with technology consumption, feelings of loneliness, depression and anxiety, as well as difficulty falling asleep. Enjoy.
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