In case you have not already discovered and read Why We Sleepby Matt Walker, this 20-minute TED talk will provide you with some highlights from the book.
Walker shares the wonderfully good things that happen when you get sleep -- and the alarmingly bad things that happen when you don't, affecting both your brain and body. Learn more about the impact of sleep on your learning, memory, immune system and even your genetic code -- as well as gain helpful tips for getting some shut-eye.