Good sleep is a foundational part of human health. Without it, the brain can’t function properly, and the body can’t do the amazing things it’s able to do like stave off disease or crush the latest TikTok dance challenge. But what controls our ability to fall asleep, and what are healthy sleep habits?
Please find through this link an article by the Sleep Cycle team with a high-level summary of what makes a real difference to healthy recovery.
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.
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