Why is sleep tracking considered by some to cause only stress and anxiety, where others find it life changing for the benefit of better sleep and better health? How can the gap be so wide on something that’s just about data and numbers? Read more in this article from SleepCycle!
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.
Comments