Sleep and its broader impact on all parts of our life, has started taking its rightful place in the general conversation around mental health, fitness and overall wellbeing. There’s a wider acknowledgement, now more than ever before, that to reach our fitness and health goals we need to prioritize sleep.
Similarly, the link between sleep and cognitive learning (the mental action or process of acquiring knowledge and understanding through thought, experience, and the senses) is gaining traction. Learn more by reading the full article here.
Sleep Cycle, with millions of users worldwide, has built up what is likely to be the world’s richest repository with data reflecting global sleep habits. They have many interesting articles about sleep that are worth checking out on their website.
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